​Intro phone consultation

Offers a free 15 min phone consultation to get started

(407) 863.2121 
[email protected]

Schedule Now

​Accepted Insurance:

• Aetna
• Cigna
• United Healthcare
• Magellan
• Optum
• ​Oscar

Self Pay: $150.00

TIPS FOR PREPARING FOR YOUR FIRST THERAPY SESSION

• First, give yourself credit to the journey of self-love and self-care.  You deserve it! 
• Read about your counselor's credentials.
• Set your goals.
• Have realistic expectations.
• Schedule your first session at a convenient time.
• Reserve time for yourself before the session.
• Dress for comfort.
• Don't be afraid to bring a notepad with your questions and where you will write your notes.
• Be open and honest.  Everything discussed at your session is confidential.  
• Go easy on yourself.  
• Reflect on your session.
• Go with your gust feeling.
• Remember, change doesn't happen overnight.  It takes time.