"Healing doesn't mean the damage never existed.  
it means the damage no longer controls our lives." - Unknown

Healing services

• ADHD
• Anger Management
• Anxiety
• Coping Skills
• Depression
• Oppositional Defiance
• Self-Esteem
• Self-Harming
• Spirituality
• Stress

• Trauma and PTSD
• Child or Adolescent
• Grief

 

• Children (4 to 10)
• Preteens / Tweens (11 to 13)
• Adolescents / Teenagers (14 to 19)
• Adults
• Elders (65+)

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YOU CAN FIND HEALING THROUGH YOUR JOURNEY!

Once you take the first step of self-love you will embark on a journey to keep walking forward with
strength and bravery.

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1. Value yourself.
2. Learn to know and appreciate your body.
3. Learn how to connect and appreciate your emotions.
4. Set boundaries and limits that feel right to you.
5. Learn to be a good advocate for yourself.
6. Build your self-esteem.
7. Develop a list of things you can do to help yourself feel better. 
8. Surround yourself with people that truly care about you.
9. Learn techniques to deal with stress.
10. Quite your mind.
11. Set realistic goals that are attainable.
12. One step at a time. ​

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Request Appointment